Waterchestnuts, chinese, canned, solids and liquids Nutrition Facts
Summary: 50 calories per 100 g serving. Net carbs: 9.8 g (total carbs 12.3 g – fiber 2.5 g) – not keto friendly. Contains 0.9 g protein and 0.1 g fat.
Canned Chinese water chestnuts are crisp and mild, with a clean, slightly sweet crunch that works well in stir-fries, salads, and appetizers.
One serving has 50 calories, 0.1g fat, 12.3g carbs, and 0.9g protein. It also provides 2.5g fiber and 2.5g sugar, so it can feel a little filling.
They’re a light pantry ingredient that adds texture without much fat. Their gentle sweetness makes them easy to mix into savory dishes.
Waterchestnuts, chinese, canned, solids and liquids
Serving size: 100 g
Calories50kcal
Net Carbs9.8g
Protein0.9g
Fat0.1g
Where do the calories come from?
Protein 7%
Carbs 92%
Fat 1%
What is this food made of?
Water 87%
Protein 1%
Carbs 12%
Fat 0%
Blood Sugar Index15Low
Inflammation Score1Low
PRAL Score0.43Acidic
Amino Acid Score4%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 50 | 3% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 8 mg | 0% | ||
| Total Carbohydrate | 12.3 g | 4% | |
| Dietary Fiber | |||
| 2.5 g | 10% | ||
| Total Sugars | 2.5 g | — | |
| Protein | 0.9 g | 2% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 3% |
| Vitamin K (phylloquinone) | 0.2 mcg | — |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin C, total ascorbic acid | 1.3 mg | 2% |
Source: USDA FoodData Central