Turnips, cooked, boiled, drained, without salt Nutrition Facts
Summary: 22 calories per 100 g serving. Net carbs: 3.1 g (total carbs 5.1 g – fiber 2 g) – keto friendly. Contains 0.7 g protein and 0.1 g fat.
Turnips, cooked, boiled, and drained without salt are a light, simple side dish. One serving has just 22 calories, with 0.1g fat and 5.1g carbs.
They also provide 0.7g protein, 2g fiber, and 3g sugar per serving. The fiber makes them filling, while the natural sweetness stays gentle and mild.
This plain preparation keeps the flavor clean and earthy. It’s an easy way to add a low-calorie vegetable to a meal without much fuss.
Turnips, cooked, boiled, drained, without salt
Serving size: 100 g
Calories22kcal
Net Carbs3.1g
Protein0.7g
Fat0.1g
Where do the calories come from?
Protein 12%
Carbs 85%
Fat 3%
What is this food made of?
Water 94%
Protein 1%
Carbs 5%
Fat 0%
Blood Sugar Index3Low
Inflammation Score1Low
PRAL Score0.35Acidic
Amino Acid Score3%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 22 | 1% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 16 mg | 1% | ||
| Total Carbohydrate | 5.1 g | 2% | |
| Dietary Fiber | |||
| 2 g | 8% | ||
| Total Sugars | 3 g | — | |
| Protein | 0.7 g | 1% |
Vitamins
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 11.6 mg | 19% |
| Vitamin K (phylloquinone) | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
Source: USDA FoodData Central