Potatoes, hash brown, frozen, plain, unprepared Nutrition Facts
Summary: 82 calories per 100 g serving. Net carbs: 16.3 g (total carbs 17.7 g – fiber 1.4 g) – not keto friendly. Contains 2.1 g protein and 0.6 g fat.
Frozen plain hash browns are a simple, comforting potato side that cooks up crisp and golden. One serving has 82 calories, with 0.6g fat and 17.7g carbs.
They also provide 2.1g protein and 1.4g fiber per serving. That little bit of fiber can help make them feel more filling.
With 0g sugar, they have a clean, savory taste rather than a sweet one. They’re an easy base for breakfast or a quick side dish.
Potatoes, hash brown, frozen, plain, unprepared
Serving size: 100 g
Calories82kcal
Net Carbs16.3g
Protein2.1g
Fat0.6g
Where do the calories come from?
Protein 10%
Carbs 84%
Fat 7%
What is this food made of?
Water 79%
Protein 2%
Carbs 18%
Fat 1%
Blood Sugar Index29Low
Inflammation Score0Low
PRAL Score1.01Acidic
Amino Acid Score8%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 82 | 4% | |
| Fat | 0.6 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 22 mg | 1% | ||
| Total Carbohydrate | 17.7 g | 6% | |
| Dietary Fiber | |||
| 1.4 g | 6% | ||
| Total Sugars | 0 g | — | |
| Protein | 2.1 g | 4% |
Vitamins
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 8.2 mg | 14% |
Source: USDA FoodData Central