Potatoes, flesh and skin, raw Nutrition Facts
Summary: 77 calories per 100 g serving. Net carbs: 15.4 g (total carbs 17.5 g – fiber 2.1 g) – not keto friendly. Contains 2.1 g protein and 0.1 g fat.
Potatoes, flesh and skin, raw, are a simple, hearty food with 77 calories per serving. They bring 17.5g of carbs and 2.1g of protein, making them a modest source of energy.
With just 0.1g of fat, they’re naturally very low in fat. They also contain 2.1g of fiber, which helps make them filling.
They have 0.8g of sugar, so they are not especially sweet. Overall, they’re a versatile, satisfying staple with a clean, earthy taste.
Potatoes, flesh and skin, raw
Serving size: 100 g
Calories77kcal
Net Carbs15.4g
Protein2.1g
Fat0.1g
Where do the calories come from?
Protein 10%
Carbs 89%
Fat 1%
What is this food made of?
Water 80%
Protein 2%
Carbs 18%
Fat 0%
Blood Sugar Index27Low
Inflammation Score0Low
PRAL Score1Acidic
Amino Acid Score8%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 77 | 4% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 6 mg | 0% | ||
| Total Carbohydrate | 17.5 g | 6% | |
| Dietary Fiber | |||
| 2.1 g | 8% | ||
| Total Sugars | 0.8 g | — | |
| Protein | 2.1 g | 4% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin A, IU | 2 mcg | — |
| Vitamin C, total ascorbic acid | 19.7 mg | 33% |
| Vitamin K (phylloquinone) | 2 mcg | 2% |
| Vitamin B-6 | 0.3 mcg | — |
Source: USDA FoodData Central