Peas, green, canned, seasoned, solids and liquids Nutrition Facts
Summary: 50 calories per 100 g serving. Net carbs: 7.3 g (total carbs 9.3 g – fiber 2 g) – not keto friendly. Contains 3.1 g protein and 0.3 g fat.
Canned seasoned green peas are a simple, comforting side dish with a soft texture and savory flavor. Each serving has 50 calories, 0.3g fat, 9.3g carbs, and 3.1g protein.
They also provide 2g fiber, which helps make them feel filling. With 0g sugar per serving, they’re not sweet, just pleasantly earthy and lightly seasoned.
Because they include both solids and liquids, they’re easy to heat and serve quickly. They work well alongside meats, rice, or potatoes for a quick, balanced meal.
Peas, green, canned, seasoned, solids and liquids
Serving size: 100 g
Calories50kcal
Net Carbs7.3g
Protein3.1g
Fat0.3g
Where do the calories come from?
Protein 24%
Carbs 71%
Fat 5%
What is this food made of?
Water 87%
Protein 3%
Carbs 9%
Fat 0%
Blood Sugar Index10Low
Inflammation Score0Low
PRAL Score1.51Acidic
Amino Acid Score12%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 50 | 3% | |
| Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 254 mg | 11% | ||
| Total Carbohydrate | 9.3 g | 3% | |
| Dietary Fiber | |||
| 2 g | 8% | ||
| Total Sugars | 0 g | — | |
| Protein | 3.1 g | 6% |
Vitamins
| Vitamin A, RAE | 22 mcg | 3% |
| Vitamin C, total ascorbic acid | 11.5 mg | 19% |
| Vitamin A, IU | 433 mcg | 54% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central