Corn, sweet, yellow, raw Nutrition Facts
Summary: 86 calories per 100 g serving. Net carbs: 16.7 g (total carbs 18.7 g – fiber 2 g) – not keto friendly. Contains 3.3 g protein and 1.4 g fat.
Sweet yellow raw corn is a simple, cheerful food with a naturally sweet taste and a crisp bite. It’s a familiar favorite in salads, salsas, or just eaten fresh off the cob.
One serving has 86 calories, 1.4g fat, 18.7g carbs, and 3.3g protein. It also provides 2g fiber, which helps make it a little filling.
With 6.3g sugar per serving, it’s pleasantly sweet. Corn is an easy way to add color, flavor, and a bit of nutrition to a meal.
Corn, sweet, yellow, raw
Serving size: 100 g
Calories86kcal
Net Carbs16.7g
Protein3.3g
Fat1.4g
Where do the calories come from?
Protein 13%
Carbs 75%
Fat 12%
What is this food made of?
Water 77%
Protein 3%
Carbs 19%
Fat 1%
Blood Sugar Index28Low
Inflammation Score2Low
PRAL Score1.6Acidic
Amino Acid Score13%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 86 | 4% | |
| Fat | 1.4 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 15 mg | 1% | ||
| Total Carbohydrate | 18.7 g | 6% | |
| Dietary Fiber | |||
| 2 g | 8% | ||
| Total Sugars | 6.3 g | — | |
| Protein | 3.3 g | 7% |
Vitamins
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin K (phylloquinone) | 0.3 mcg | — |
| Vitamin A, IU | 187 mcg | 23% |
| Vitamin A, RAE | 9 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 6.8 mg | 11% |
Source: USDA FoodData Central