Cardoon, raw Nutrition Facts
Summary: 17 calories per 100 g serving. Net carbs: 2.5 g (total carbs 4.1 g – fiber 1.6 g) – keto friendly. Contains 0.7 g protein and 0.1 g fat.
Cardoon, raw, is a crisp, mildly bitter vegetable that adds a unique, artichoke-like flavor to salads or light dishes. It’s very low in calories, with just 17 calories per serving.
Each serving has 0.1g fat, 4.1g carbs, and 0.7g protein. It also provides 1.6g fiber, which makes it filling, and it has 0g sugar.
Cardoon, raw
Serving size: 100 g
Calories17kcal
Net Carbs2.5g
Protein0.7g
Fat0.1g
Where do the calories come from?
Protein 14%
Carbs 81%
Fat 5%
What is this food made of?
Water 95%
Protein 1%
Carbs 4%
Fat 0%
Blood Sugar Index2Low
Inflammation Score0Low
PRAL Score0.34Acidic
Amino Acid Score3%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 17 | 1% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 170 mg | 7% | ||
| Total Carbohydrate | 4.1 g | 1% | |
| Dietary Fiber | |||
| 1.6 g | 6% | ||
| Total Sugars | 0 g | — | |
| Protein | 0.7 g | 1% |
Vitamins
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 2 mg | 3% |
Source: USDA FoodData Central