Broccoli, frozen, chopped, cooked, boiled, drained, without salt Nutrition Facts
Summary: 28 calories per 100 g serving. Net carbs: 2.4 g (total carbs 5.4 g – fiber 3 g) – keto friendly. Contains 3.1 g protein and 0.1 g fat.
Cooked frozen chopped broccoli is a simple, light side dish. It has 28 calories per serving, with 0.1g fat, making it a very low-fat choice.
It also provides 5.4g carbs and 3.1g protein, so it adds a little energy and plant-based nutrition. The 1.5g sugar is low, so it isn’t especially sweet.
With 3g fiber per serving, it can be filling and satisfying. Since it’s boiled and drained without salt, it keeps a clean, plain broccoli flavor.
Broccoli, frozen, chopped, cooked, boiled, drained, without salt
Serving size: 100 g
Calories28kcal
Net Carbs2.4g
Protein3.1g
Fat0.1g
Where do the calories come from?
Protein 36%
Carbs 61%
Fat 3%
What is this food made of?
Water 91%
Protein 3%
Carbs 5%
Fat 0%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score1.52Acidic
Amino Acid Score12%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 28 | 1% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 11 mg | 0% | ||
| Total Carbohydrate | 5.4 g | 2% | |
| Dietary Fiber | |||
| 3 g | 12% | ||
| Total Sugars | 1.5 g | — | |
| Protein | 3.1 g | 6% |
Vitamins
| Vitamin A, IU | 1010 mcg | 126% |
| Vitamin A, RAE | 51 mcg | 6% |
| Vitamin K (phylloquinone) | 88.1 mcg | 73% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 40.1 mg | 67% |
| Vitamin E (alpha-tocopherol) | 1.3 mcg | 9% |
Source: USDA FoodData Central