Beans, snap, green, frozen, cooked, boiled, drained without salt Nutrition Facts
Summary: 28 calories per 100 g serving. Net carbs: 3.5 g (total carbs 6.5 g – fiber 3 g) – keto friendly. Contains 1.5 g protein and 0.2 g fat.
Cooked frozen green snap beans are a light, simple side dish with a fresh, mild flavor. One serving has 28 calories, 0.2g fat, 6.5g carbs, and 1.5g protein.
They also provide 3g fiber, which makes them filling, plus 1.9g sugar. Since the sugar is low, they taste more crisp and clean than sweet.
Because they’re boiled and drained without salt, they’re easy to pair with almost any meal. They’re a wholesome, no-fuss vegetable that adds volume without many calories.
Beans, snap, green, frozen, cooked, boiled, drained without salt
Serving size: 100 g
Calories28kcal
Net Carbs3.5g
Protein1.5g
Fat0.2g
Where do the calories come from?
Protein 18%
Carbs 78%
Fat 5%
What is this food made of?
Water 92%
Protein 1%
Carbs 6%
Fat 0%
Blood Sugar Index2Low
Inflammation Score1Low
PRAL Score0.73Acidic
Amino Acid Score6%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 28 | 1% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 1 mg | 0% | ||
| Total Carbohydrate | 6.5 g | 2% | |
| Dietary Fiber | |||
| 3 g | 12% | ||
| Total Sugars | 1.9 g | — | |
| Protein | 1.5 g | 3% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin C, total ascorbic acid | 4.1 mg | 7% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin K (phylloquinone) | 38.1 mcg | 32% |
| Vitamin A, RAE | 21 mcg | 3% |
| Vitamin A, IU | 419 mcg | 52% |
Source: USDA FoodData Central