Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA’s Food Distribution Program) Nutrition Facts
Summary: 33 calories per 100 g serving. Net carbs: 4.9 g (total carbs 7.5 g – fiber 2.6 g) – keto friendly. Contains 1.8 g protein and 0.2 g fat.
Frozen green snap beans are a simple, wholesome side with a fresh taste and tender bite. Each serving has 33 calories, 0.2g fat, 7.5g carbs, and 1.8g protein.
They also provide 2.6g fiber, which helps make them filling, along with 2.2g sugar for a lightly sweet flavor. They’re an easy way to add color and nutrition to a meal.
Because they’re unprepared, you can season them however you like. Steam, sauté, or roast them for a quick vegetable that fits almost any plate.
Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)
Serving size: 100 g
Calories33kcal
Net Carbs4.9g
Protein1.8g
Fat0.2g
Where do the calories come from?
Protein 18%
Carbs 77%
Fat 5%
What is this food made of?
Water 90%
Protein 2%
Carbs 8%
Fat 0%
Blood Sugar Index5Low
Inflammation Score1Low
PRAL Score0.88Acidic
Amino Acid Score7%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 33 | 2% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 3 mg | 0% | ||
| Total Carbohydrate | 7.5 g | 3% | |
| Dietary Fiber | |||
| 2.6 g | 10% | ||
| Total Sugars | 2.2 g | — | |
| Protein | 1.8 g | 4% |
Vitamins
| Vitamin B-6 | 0 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin K (phylloquinone) | 44.8 mcg | 37% |
| Vitamin A, IU | 547 mcg | 68% |
| Vitamin A, RAE | 27 mcg | 3% |
| Vitamin C, total ascorbic acid | 12.9 mg | 22% |
Source: USDA FoodData Central