Summary: 477 calories per 100 g serving. Net carbs: 59.8 g (total carbs 61.7 g – fiber 1.9 g) – not keto friendly. Contains 9.3 g protein and 21.1 g fat. These sandwich crackers with cheese filling are a convenient snack, with a rich, savory flavor and a satisfyingly crisp bite. Per serving, they provide…

Plain almond butter without added salt is rich and satisfying, with 614 calories per serving. It’s especially high in fat, at 55.5g, and provides 21g of protein. It also has 18.8g of carbs and 10.3g of fiber, which makes it quite filling. The 4.4g of sugar is modest, so it isn’t especially sweet. This is…

This chocolate pudding has a smooth, creamy texture and a simple, comforting taste. Prepared with 2% milk, it feels like an easy dessert or snack. Each serving has 105 calories, 1.9g fat, 18.9g carbs, and 3.2g protein. It also provides 0.4g fiber and 0g sugar. Since the sugar is 0g, it’s not especially sweet. It’s…

Summary: 506 calories per 100 g serving. Net carbs: 16.4 g (total carbs 21.9 g – fiber 5.5 g) – not keto friendly. Contains 32.6 g protein and 36.3 g fat. Roasted glandless cottonseed kernels are a rich, savory snack with a nutty crunch. They’re especially energy-dense, with 506 calories per serving. Each serving has…

Potatoes, french fried, cross cut, frozen, unprepared, are a quick, familiar side that crisps up nicely when cooked. One serving has 187 calories, 10g fat, and 23g carbs. They also provide 2.7g protein, 2.3g fiber, and 0.5g sugar per serving. The sugar is low, so they’re not especially sweet. With a bit of fiber, they…

Prune puree is naturally sweet and rich, with a smooth texture that works well in baking, sauces, or as a simple spoonable snack. Per serving, it has 257 calories, 0.2g fat, 65.1g carbs, and 2.1g protein. It also contains 39g sugar, so it tastes quite sweet. With 3.3g fiber, it can help make a serving…