Oranges, raw, Florida Nutrition Facts
Summary: 46 calories per 100 g serving. Net carbs: 9.1 g (total carbs 11.5 g – fiber 2.4 g) – not keto friendly. Contains 0.7 g protein and 0.2 g fat.
Florida oranges are bright, juicy, and naturally sweet. One serving has 46 calories, 0.2g fat, 11.5g carbs, and 0.7g protein.
They also provide 2.4g fiber, which helps make them feel filling. With 9.1g sugar per serving, they taste especially sweet and refreshing.
These raw oranges are a simple, cheerful snack. They’re light, hydrating, and easy to enjoy any time of day.
Oranges, raw, Florida
Serving size: 100 g
Calories46kcal
Net Carbs9.1g
Protein0.7g
Fat0.2g
Where do the calories come from?
Protein 6%
Carbs 91%
Fat 4%
What is this food made of?
Water 88%
Protein 1%
Carbs 12%
Fat 0%
Blood Sugar Index14Low
Inflammation Score2Low
PRAL Score0.34Acidic
Amino Acid Score3%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 46 | 2% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 0 mg | 0% | ||
| Total Carbohydrate | 11.5 g | 4% | |
| Dietary Fiber | |||
| 2.4 g | 10% | ||
| Total Sugars | 9.1 g | — | |
| Protein | 0.7 g | 1% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin C, total ascorbic acid | 45 mg | 75% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, IU | 225 mcg | 28% |
| Vitamin A, RAE | 11 mcg | 1% |
Source: USDA FoodData Central