Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Nutrition Facts
Summary: 358 calories per 100 g serving. Net carbs: 39 g (total carbs 41 g – fiber 2 g) – not keto friendly. Contains 35.8 g protein and 5.1 g fat.
This instant breakfast powder makes a chocolate beverage with a sweet taste and a smooth, easy-to-mix feel. It’s sugar-free, but the nutrition still shows 39g sugar per serving, so it comes across as quite sweet.
Each serving has 358 calories, 5.1g fat, 41g carbs, and 35.8g protein. That makes it a fairly substantial drink, especially if you want a protein-rich start to the day.
It also provides 2g fiber, which adds a little fullness, though not enough to be especially filling. Overall, it feels like a chocolate breakfast drink with a strong nutritional boost.
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Serving size: 100 g
Calories358kcal
Net Carbs39g
Protein35.8g
Fat5.1g
Where do the calories come from?
Protein 41%
Carbs 46%
Fat 13%
What is this food made of?
Water 8%
Protein 40%
Carbs 46%
Fat 6%
Blood Sugar Index56Medium
Inflammation Score10Low
PRAL Score17.53Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 358 | 18% | |
| Fat | 5.1 g | 8% | |
| Saturated Fat | 1 g | 5% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 44 mg | 15% | |
| Sodium | |||
| 717 mg | 31% | ||
| Total Carbohydrate | 41 g | 14% | |
| Dietary Fiber | |||
| 2 g | 8% | ||
| Total Sugars | 39 g | — | |
| Protein | 35.8 g | 72% |
Vitamins
| Vitamin K (phylloquinone) | 120 mcg | 100% |
| Vitamin A, RAE | 2690 mcg | 336% |
| Vitamin A, IU | 8960 mcg | 1120% |
| Vitamin B-12, added | 2 mcg | — |
| Vitamin C, total ascorbic acid | 138 mg | 230% |
| Vitamin B-12 | 3.1 mcg | — |
| Vitamin B-6 | 2 mcg | — |
| Vitamin E (alpha-tocopherol) | 16.9 mcg | 113% |
| Vitamin E, added | 16.9 mcg | 113% |
Source: USDA FoodData Central