Salad dressing, buttermilk, lite Nutrition Facts
Summary: 202 calories per 100 g serving. Net carbs: 20.2 g (total carbs 21.3 g – fiber 1.1 g) – not keto friendly. Contains 1.3 g protein and 12.4 g fat.
Lite buttermilk salad dressing is creamy and tangy, with a lighter feel than richer dressings. It can add a smooth, zesty touch to salads and veggie bowls.
Per serving, it has 202 calories, 12.4g fat, 21.3g carbs, and 1.3g protein. It also provides 1.1g fiber and 3.8g sugar.
The sugar isn’t especially high, so it doesn’t come across as very sweet. With just 1.1g fiber, it isn’t particularly filling, but it can still be a flavorful topping.
Salad dressing, buttermilk, lite
Serving size: 100 g
Calories202kcal
Net Carbs20.2g
Protein1.3g
Fat12.4g
Where do the calories come from?
Protein 2%
Carbs 42%
Fat 55%
What is this food made of?
Water 64%
Protein 1%
Carbs 22%
Fat 13%
Blood Sugar Index36Medium
Inflammation Score9Low
PRAL Score0.59Acidic
Amino Acid Score5%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 202 | 10% | |
| Fat | 12.4 g | 19% | |
| Saturated Fat | 4.2 g | 21% | |
| Trans Fat | 0.06 g | — | |
| Cholesterol | 16 mg | 5% | |
| Sodium | |||
| 1120 mg | 49% | ||
| Total Carbohydrate | 21.3 g | 7% | |
| Dietary Fiber | |||
| 1.1 g | 4% | ||
| Total Sugars | 3.8 g | — | |
| Protein | 1.3 g | 3% |
Vitamins
| Vitamin B-6 | 0 mcg | — |
| Vitamin K (phylloquinone) | 34.8 mcg | 29% |
| Vitamin C, total ascorbic acid | 0.6 mg | 1% |
| Vitamin A, IU | 67 mcg | 8% |
| Vitamin A, RAE | 18 mcg | 2% |
| Vitamin E (alpha-tocopherol) | 1.6 mcg | 11% |
Source: USDA FoodData Central