Beans, liquid from stewed kidney beans Nutrition Facts
Summary: 47 calories per 100 g serving. Net carbs: 2.7 g (total carbs 2.8 g – fiber 0.1 g) – keto friendly. Contains 1.8 g protein and 3.2 g fat.
Beans, liquid from stewed kidney beans, is a light, savory cooking liquid with a gentle bean flavor. It can add richness to soups, stews, and sauces without feeling heavy.
Per serving, it has 47 calories, 3.2g fat, 2.8g carbs, and 1.8g protein. It also contains 0.1g fiber and 0g sugar, so it is not sweet.
Because the fiber is very low, it is not especially filling on its own. Still, it can be a useful, flavorful ingredient when you want a little extra body in a dish.
Beans, liquid from stewed kidney beans
Serving size: 100 g
Calories47kcal
Net Carbs2.7g
Protein1.8g
Fat3.2g
Where do the calories come from?
Protein 15%
Carbs 24%
Fat 61%
What is this food made of?
Water 92%
Protein 2%
Carbs 3%
Fat 3%
Blood Sugar Index4Low
Inflammation Score1Low
PRAL Score0.88Acidic
Amino Acid Score7%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 47 | 2% | |
| Fat | 3.2 g | 5% | |
| Saturated Fat | 0.3 g | 2% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 4 mg | 1% | |
| Sodium | |||
| 2 mg | 0% | ||
| Total Carbohydrate | 2.8 g | 1% | |
| Dietary Fiber | |||
| 0.1 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 1.8 g | 4% |
Vitamins
| Vitamin B-12 | 0 mcg | — |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central