Salad dressing, blue or roquefort cheese, low calorie Nutrition Facts
Summary: 99 calories per 100 g serving. Net carbs: 2.9 g (total carbs 2.9 g – fiber 0 g) – keto friendly. Contains 5.1 g protein and 7.2 g fat.
This low-calorie blue or roquefort cheese salad dressing brings a bold, tangy flavor to greens and vegetables. It feels rich without going overboard.
Per serving, it has 99 calories, 7.2g fat, 2.9g carbs, 5.1g protein, 0g fiber, and 2.8g sugar. The sugar isn’t especially high, so it doesn’t come across as sweet.
It’s a tasty way to add creamy depth to salads while keeping the nutrition fairly light. The protein is a nice bonus, too.
Salad dressing, blue or roquefort cheese, low calorie
Serving size: 100 g
Calories99kcal
Net Carbs2.9g
Protein5.1g
Fat7.2g
Where do the calories come from?
Protein 21%
Carbs 12%
Fat 67%
What is this food made of?
Water 84%
Protein 5%
Carbs 3%
Fat 8%
Blood Sugar Index2Low
Inflammation Score5Low
PRAL Score2.48Acidic
Amino Acid Score20%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 99 | 5% | |
| Fat | 7.2 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 1 mg | 0% | |
| Sodium | |||
| 939 mg | 41% | ||
| Total Carbohydrate | 2.9 g | 1% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 2.8 g | — | |
| Protein | 5.1 g | 10% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin A, IU | 3 mcg | — |
| Vitamin K (phylloquinone) | 5.4 mcg | 5% |
| Vitamin C, total ascorbic acid | 0.3 mg | 1% |
| Vitamin B-12 | 0.2 mcg | — |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central