Wocas, dried seeds, Oregon, yellow pond lily (Klamath) Nutrition Facts
Summary: 361 calories per 100 g serving. Net carbs: 60.8 g (total carbs 80 g – fiber 19.2 g) – not keto friendly. Contains 7.9 g protein and 1.1 g fat.
Wocas, the dried seeds of the yellow pond lily, is a traditional food from Oregon’s Klamath region. It has an earthy, nutty character and a long history as a staple ingredient.
Per serving, it provides 361 calories, 1.1g fat, 80g carbs, and 7.9g protein. With 19.2g fiber, it’s especially filling.
It also has just 0.4g sugar, so it isn’t sweet. Wocas is a hearty, nourishing food with a distinct place in Native food traditions.
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
Serving size: 100 g
Calories361kcal
Net Carbs60.8g
Protein7.9g
Fat1.1g
Where do the calories come from?
Protein 9%
Carbs 89%
Fat 3%
What is this food made of?
Water 10%
Protein 8%
Carbs 81%
Fat 1%
Blood Sugar Index89High
Inflammation Score0Low
PRAL Score3.87Acidic
Amino Acid Score32%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 361 | 18% | |
| Fat | 1.1 g | 2% | |
| Saturated Fat | 0.1 g | 1% | |
| Trans Fat | 0.01 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 25 mg | 1% | ||
| Total Carbohydrate | 80 g | 27% | |
| Dietary Fiber | |||
| 19.2 g | 77% | ||
| Total Sugars | 0.4 g | — | |
| Protein | 7.9 g | 16% |
Vitamins
| Vitamin E (alpha-tocopherol) | 35.6 mcg | 237% |
| Vitamin B-6 | 1 mcg | — |
Source: USDA FoodData Central