Plums, wild (Northern Plains Indians) Nutrition Facts
Summary: 91 calories per 100 g serving. Net carbs: 16 g (total carbs 22 g – fiber 6 g) – not keto friendly. Contains 0.4 g protein and 0.2 g fat.
Wild plums eaten by Northern Plains Indians are a small, tart-sweet food with a bright, natural flavor. They bring 91 calories per serving, along with 22g carbs and just 0.2g fat.
They also provide 0.4g protein and 6g fiber, which makes them filling. With 10.6g sugar per serving, they taste pleasantly sweet.
These plums are a simple, nourishing choice from the wild landscape. Their mix of sweetness and fiber makes them both satisfying and easy to enjoy.
Plums, wild (Northern Plains Indians)
Serving size: 100 g
Calories91kcal
Net Carbs16g
Protein0.4g
Fat0.2g
Where do the calories come from?
Protein 2%
Carbs 96%
Fat 2%
What is this food made of?
Water 77%
Protein 0%
Carbs 22%
Fat 0%
Blood Sugar Index23Low
Inflammation Score2Low
PRAL Score0.21Acidic
Amino Acid Score2%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 91 | 5% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 4 mg | 0% | ||
| Total Carbohydrate | 22 g | 7% | |
| Dietary Fiber | |||
| 6 g | 24% | ||
| Total Sugars | 10.6 g | — | |
| Protein | 0.4 g | 1% |
Vitamins
| Vitamin A, IU | 3460 mcg | 433% |
| Vitamin A, RAE | 173 mcg | 22% |
| Vitamin C, total ascorbic acid | 10.3 mg | 17% |
| Vitamin K (phylloquinone) | 11.2 mcg | 9% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 4% |
Source: USDA FoodData Central