Prickly pears, raw (Northern Plains Indians) Nutrition Facts
Summary: 42 calories per 100 g serving. Net carbs: 4.9 g (total carbs 10.2 g – fiber 5.3 g) – keto friendly. Contains 0.1 g protein and 0.1 g fat.
Prickly pears, raw, have a bright, lightly sweet flavor with a refreshing, juicy texture. They’re a traditional food of the Northern Plains Indians and make a simple, natural snack.
Each serving has 42 calories, 0.1g fat, 10.2g carbs, and 0.1g protein. That’s very light, with just 1g sugar.
They also provide 5.3g fiber, which makes them filling. It’s a good mix of freshness and substance in a small serving.
Prickly pears, raw (Northern Plains Indians)
Serving size: 100 g
Calories42kcal
Net Carbs4.9g
Protein0.1g
Fat0.1g
Where do the calories come from?
Protein 1%
Carbs 97%
Fat 2%
What is this food made of?
Water 90%
Protein 0%
Carbs 10%
Fat 0%
Blood Sugar Index2Low
Inflammation Score0Low
PRAL Score0.06Acidic
Amino Acid Score0%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 42 | 2% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 4 mg | 0% | ||
| Total Carbohydrate | 10.2 g | 3% | |
| Dietary Fiber | |||
| 5.3 g | 21% | ||
| Total Sugars | 1 g | — | |
| Protein | 0.1 g | 0% |
Vitamins
| Vitamin C, total ascorbic acid | 11 mg | 18% |
| Vitamin K (phylloquinone) | 2.9 mcg | 2% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central