Tennis Bread, plain (Apache) Nutrition Facts
Summary: 258 calories per 100 g serving. Net carbs: 50.7 g (total carbs 53.3 g – fiber 2.6 g) – not keto friendly. Contains 9 g protein and 1.1 g fat.
Tennis Bread, plain (Apache), is a simple, satisfying bread with a soft, everyday feel. It works well for sandwiches, toast, or a quick snack.
Each serving has 258 calories, 1.1g fat, 53.3g carbs, and 9g protein. It also provides 2.6g fiber, which makes it fairly filling.
With 3g sugar per serving, it is not especially sweet. It’s a plain bread option that can fit easily into many meals.
Tennis Bread, plain (Apache)
Serving size: 100 g
Calories258kcal
Net Carbs50.7g
Protein9g
Fat1.1g
Where do the calories come from?
Protein 14%
Carbs 82%
Fat 4%
What is this food made of?
Water 35%
Protein 9%
Carbs 55%
Fat 1%
Blood Sugar Index93High
Inflammation Score1Low
PRAL Score4.39Acidic
Amino Acid Score36%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 258 | 13% | |
| Fat | 1.1 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 810 mg | 35% | ||
| Total Carbohydrate | 53.3 g | 18% | |
| Dietary Fiber | |||
| 2.6 g | 10% | ||
| Total Sugars | 3 g | — | |
| Protein | 9 g | 18% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin K (phylloquinone) | 0.2 mcg | — |
Source: USDA FoodData Central