Macaroni or noodles with cheese, microwaveable, unprepared Nutrition Facts
Summary: 388 calories per 100 g serving. Net carbs: 69.2 g (total carbs 70.8 g – fiber 1.6 g) – not keto friendly. Contains 11.5 g protein and 6.6 g fat.
Microwaveable macaroni or noodles with cheese is a quick, comforting meal when you want something warm and easy to prepare.
Per serving, it has 388 calories, 6.6g fat, 70.8g carbs, and 11.5g protein. It also contains 1.6g fiber and 8.2g sugar, so it tastes a bit sweet.
The cheese flavor makes it rich and satisfying, though the texture is usually soft and simple. It’s a convenient option for a fast lunch or snack.
Macaroni or noodles with cheese, microwaveable, unprepared
Serving size: 100 g
Calories388kcal
Net Carbs69.2g
Protein11.5g
Fat6.6g
Where do the calories come from?
Protein 12%
Carbs 73%
Fat 15%
What is this food made of?
Water 8%
Protein 12%
Carbs 73%
Fat 7%
Blood Sugar Index100High
Inflammation Score6Low
PRAL Score5.62Acidic
Amino Acid Score46%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 388 | 19% | |
| Fat | 6.6 g | 10% | |
| Saturated Fat | 2 g | 10% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 8 mg | 3% | |
| Sodium | |||
| 902 mg | 39% | ||
| Total Carbohydrate | 70.8 g | 24% | |
| Dietary Fiber | |||
| 1.6 g | 6% | ||
| Total Sugars | 8.2 g | — | |
| Protein | 11.5 g | 23% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, RAE | 99 mcg | 12% |
| Vitamin B-12 | 0.8 mcg | — |
| Vitamin K (phylloquinone) | 0.2 mcg | — |
| Vitamin A, IU | 336 mcg | 42% |
Source: USDA FoodData Central