Rice, white, medium-grain, raw, unenriched Nutrition Facts
Summary: 360 calories per 100 g serving. Net carbs: 79.3 g (total carbs 79.3 g – fiber 0 g) – not keto friendly. Contains 6.6 g protein and 0.6 g fat.
White medium-grain raw rice is a simple pantry staple with a mild flavor and a soft, tender texture when cooked. It provides 360 calories per serving.
Each serving has 0.6g fat, 79.3g carbs, and 6.6g protein. It also contains 0g fiber and 0g sugar, so it’s not especially sweet or filling on its own.
Because it’s unenriched, it’s best paired with vegetables, beans, or lean proteins for a more balanced meal. It works well in many everyday dishes.
Rice, white, medium-grain, raw, unenriched
Serving size: 100 g
Calories360kcal
Net Carbs79.3g
Protein6.6g
Fat0.6g
Where do the calories come from?
Protein 8%
Carbs 91%
Fat 1%
What is this food made of?
Water 13%
Protein 7%
Carbs 80%
Fat 1%
Blood Sugar Index100High
Inflammation Score0Low
PRAL Score3.24Acidic
Amino Acid Score26%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 360 | 18% | |
| Fat | 0.6 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 1 mg | 0% | ||
| Total Carbohydrate | 79.3 g | 26% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 6.6 g | 13% |
Vitamins
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central