Wild rice, raw Nutrition Facts
Summary: 357 calories per 100 g serving. Net carbs: 68.7 g (total carbs 74.9 g – fiber 6.2 g) – not keto friendly. Contains 14.7 g protein and 1.1 g fat.
Wild rice, raw, is a hearty grain with a nutty taste and a chewy texture. It’s a satisfying base for soups, salads, and grain bowls.
Per serving, it has 357 calories, 1.1g fat, 74.9g carbs, and 14.7g protein. It also provides 6.2g fiber, so it’s filling.
With just 2.5g sugar, it isn’t especially sweet. It’s a wholesome choice when you want something simple, earthy, and nourishing.
Wild rice, raw
Serving size: 100 g
Calories357kcal
Net Carbs68.7g
Protein14.7g
Fat1.1g
Where do the calories come from?
Protein 16%
Carbs 81%
Fat 3%
What is this food made of?
Water 8%
Protein 15%
Carbs 76%
Fat 1%
Blood Sugar Index100High
Inflammation Score2Low
PRAL Score7.2Acidic
Amino Acid Score59%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 357 | 18% | |
| Fat | 1.1 g | 2% | |
| Saturated Fat | 0.7 g | 3% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 7 mg | 0% | ||
| Total Carbohydrate | 74.9 g | 25% | |
| Dietary Fiber | |||
| 6.2 g | 25% | ||
| Total Sugars | 2.5 g | — | |
| Protein | 14.7 g | 29% |
Vitamins
| Vitamin K (phylloquinone) | 1.9 mcg | 2% |
| Vitamin E (alpha-tocopherol) | 0.8 mcg | 5% |
| Vitamin A, RAE | 1 mcg | — |
| Vitamin A, IU | 19 mcg | 2% |
| Vitamin B-6 | 0.4 mcg | — |
Source: USDA FoodData Central