Corn flour, masa, enriched, white Nutrition Facts
Summary: 363 calories per 100 g serving. Net carbs: 70.2 g (total carbs 76.6 g – fiber 6.4 g) – not keto friendly. Contains 8.5 g protein and 3.7 g fat.
Corn flour, masa, enriched, white is a versatile staple with a mild flavor and soft texture. It works well in tortillas, tamales, and other comforting dishes.
Per serving, it has 363 calories, 3.7g fat, 76.6g carbs, 8.5g protein, 6.4g fiber, and 1.6g sugar. The fiber makes it filling, while the sugar stays low.
It offers a hearty boost of energy and some protein, making it a satisfying choice when you want something simple and substantial.
Corn flour, masa, enriched, white
Serving size: 100 g
Calories363kcal
Net Carbs70.2g
Protein8.5g
Fat3.7g
Where do the calories come from?
Protein 9%
Carbs 82%
Fat 9%
What is this food made of?
Water 10%
Protein 9%
Carbs 78%
Fat 4%
Blood Sugar Index100High
Inflammation Score4Low
PRAL Score4.15Acidic
Amino Acid Score34%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 363 | 18% | |
| Fat | 3.7 g | 6% | |
| Saturated Fat | 1.7 g | 9% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 5 mg | 0% | ||
| Total Carbohydrate | 76.6 g | 26% | |
| Dietary Fiber | |||
| 6.4 g | 26% | ||
| Total Sugars | 1.6 g | — | |
| Protein | 8.5 g | 17% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin A, IU | 5 mcg | 1% |
| Vitamin B-6 | 0.5 mcg | — |
Source: USDA FoodData Central