Snacks, cornnuts, barbecue-flavor Nutrition Facts
Summary: 436 calories per 100 g serving. Net carbs: 63.3 g (total carbs 71.7 g – fiber 8.4 g) – not keto friendly. Contains 9 g protein and 14.3 g fat.
Barbecue-flavor CornNuts are a crunchy, bold snack with a smoky-sweet kick and a satisfying bite. They feel hearty enough to keep you going between meals.
Per serving, they have 436 calories, 14.3g fat, 71.7g carbs, 9g protein, 8.4g fiber, and 0g sugar. The fiber is fairly high, so they can be filling.
They’re not a light snack, but they’re great when you want something savory and substantial. The barbecue seasoning gives them a strong, classic snack-bar flavor.
Snacks, cornnuts, barbecue-flavor
Serving size: 100 g
Calories436kcal
Net Carbs63.3g
Protein9g
Fat14.3g
Where do the calories come from?
Protein 8%
Carbs 64%
Fat 29%
What is this food made of?
Water 2%
Protein 9%
Carbs 74%
Fat 15%
Blood Sugar Index100High
Inflammation Score6Low
PRAL Score4.4Acidic
Amino Acid Score36%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 436 | 22% | |
| Fat | 14.3 g | 22% | |
| Saturated Fat | 3.2 g | 16% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 600 mg | 26% | ||
| Total Carbohydrate | 71.7 g | 24% | |
| Dietary Fiber | |||
| 8.4 g | 34% | ||
| Total Sugars | 0 g | — | |
| Protein | 9 g | 18% |
Vitamins
| Vitamin A, RAE | 17 mcg | 2% |
| Vitamin A, IU | 338 mcg | 42% |
| Vitamin C, total ascorbic acid | 0.4 mg | 1% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central