Toppings, pineapple Nutrition Facts
Summary: 253 calories per 100 g serving. Net carbs: 66 g (total carbs 66.4 g – fiber 0.4 g) – not keto friendly. Contains 0.1 g protein and 0.1 g fat.
Pineapple topping brings a bright, tropical sweetness that can make pizza, desserts, or yogurt feel more lively. It’s especially nice when you want a juicy, tangy contrast.
Per serving, it has 253 calories, 0.1g fat, 66.4g carbs, 0.1g protein, 0.4g fiber, and 21g sugar. Since the sugar is high, it tastes sweet.
It’s not very filling because the fiber is low, but it can still add a refreshing burst of flavor. A little goes a long way.
Toppings, pineapple
Serving size: 100 g
Calories253kcal
Net Carbs66g
Protein0.1g
Fat0.1g
Where do the calories come from?
Protein 0%
Carbs 100%
Fat 0%
What is this food made of?
Water 33%
Protein 0%
Carbs 67%
Fat 0%
Blood Sugar Index100High
Inflammation Score4Low
PRAL Score0.05Acidic
Amino Acid Score0%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 253 | 13% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 42 mg | 2% | ||
| Total Carbohydrate | 66.4 g | 22% | |
| Dietary Fiber | |||
| 0.4 g | 2% | ||
| Total Sugars | 21 g | — | |
| Protein | 0.1 g | 0% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin B-6 | 0 mcg | — |
| Vitamin A, IU | 17 mcg | 2% |
| Vitamin A, RAE | 1 mcg | — |
| Vitamin C, total ascorbic acid | 3.1 mg | 5% |
| Vitamin K (phylloquinone) | 0.2 mcg | — |
Source: USDA FoodData Central