Desserts, egg custard, baked, prepared-from-recipe Nutrition Facts
Summary: 104 calories per 100 g serving. Net carbs: 11 g (total carbs 11 g – fiber 0 g) – not keto friendly. Contains 5 g protein and 4.6 g fat.
Baked egg custard is a simple, comforting dessert with a smooth, creamy texture and a gentle sweetness. It feels homemade and classic, especially when served warm.
Each serving has 104 calories, 4.6g fat, 11g carbs, and 5g protein. It also contains 0g fiber and 11g sugar, so it’s definitely sweet.
Because it’s prepared from a recipe, the flavor can vary a little, but it usually stays rich and delicate. It’s a light dessert that still feels satisfying.
Desserts, egg custard, baked, prepared-from-recipe
Serving size: 100 g
Calories104kcal
Net Carbs11g
Protein5g
Fat4.6g
Where do the calories come from?
Protein 19%
Carbs 42%
Fat 39%
What is this food made of?
Water 79%
Protein 5%
Carbs 11%
Fat 5%
Blood Sugar Index19Low
Inflammation Score3Low
PRAL Score2.46Acidic
Amino Acid Score20%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 104 | 5% | |
| Fat | 4.6 g | 7% | |
| Saturated Fat | 0.4 g | 2% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 84 mg | 28% | |
| Sodium | |||
| 61 mg | 3% | ||
| Total Carbohydrate | 11 g | 4% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 11 g | — | |
| Protein | 5 g | 10% |
Vitamins
| Vitamin B-12 | 0.4 mcg | — |
| Vitamin K (phylloquinone) | 0.2 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin A, RAE | 49 mcg | 6% |
| Vitamin A, IU | 175 mcg | 22% |
Source: USDA FoodData Central