Summary: 19 calories per 100 g serving. Net carbs: 1 g (total carbs 3.1 g – fiber 2.1 g) – keto friendly. Contains 2.6 g protein and 0.2 g fat. Water convolvulus, raw, is a light, fresh green that brings a crisp, clean taste to the plate. It’s very low in calories, with just 19…

Summary: 288 calories per 100 g serving. Net carbs: 54.7 g (total carbs 54.7 g – fiber 0 g) – not keto friendly. Contains 11.3 g protein and 2.3 g fat. Fresh-refrigerated plain pasta is a simple, versatile staple with a soft texture and mild flavor. It works well as a base for many meals….

Summary: 426 calories per 100 g serving. Net carbs: 49.3 g (total carbs 50.8 g – fiber 1.5 g) – not keto friendly. Contains 5.2 g protein and 22.9 g fat. Doughnuts like these are a classic sweet treat, soft and cake-like with a simple glazed or sugared finish. They’re indulgent and satisfying, especially with…

These wheat reduced-fat crackers are a simple, crunchy snack with a hearty grain flavor. They feel satisfying without being too heavy. Per serving, they have 444 calories, 13.4g fat, 71.5g carbs, and 9.3g protein. They also provide 3.4g fiber and 15g sugar. The sugar is fairly high, so they may taste a little sweet. The…

Rye grain is a hearty, earthy grain with a slightly nutty flavor and a chewy texture. It works well in breads, porridges, and grain bowls. Per serving, it provides 338 calories, 1.6g fat, 75.9g carbs, and 10.3g protein. That makes it a substantial, energy-rich food. It also offers 15.1g fiber, so it’s quite filling. With…

Summary: 27 calories per 100 g serving. Net carbs: 2 g (total carbs 5.4 g – fiber 3.4 g) – keto friendly. Contains 1.7 g protein and 0.5 g fat. Pepper, banana, raw is a crisp, mild pepper with a gentle sweetness and plenty of crunch. It makes a fresh, colorful snack or salad addition….