Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0″ fat, select, raw Nutrition Facts
Summary: 158 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 20.6 g protein and 8.5 g fat.
Beef brisket flat half is a lean, boneless cut with a hearty, meaty flavor. Trimmed to zero fat, it offers a cleaner profile while still feeling rich and satisfying.
Per serving, it has 158 calories, 8.5g fat, 0g carbs, 20.6g protein, 0g fiber, and 0g sugar. That makes it a protein-forward choice with no sweetness.
It’s a solid option for meals where you want substantial protein without carbs. The texture can be tender when cooked slowly, making it a classic, comforting cut.
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Serving size: 100 g
Calories158kcal
Net Carbs0g
Protein20.6g
Fat8.5g
Where do the calories come from?
Protein 52%
Carbs 0%
Fat 48%
What is this food made of?
Water 71%
Protein 21%
Carbs 0%
Fat 8%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score10.09Acidic
Amino Acid Score82%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 158 | 8% | |
| Fat | 8.5 g | 13% | |
| Saturated Fat | 0.4 g | 2% | |
| Trans Fat | 0.5 g | — | |
| Cholesterol | 69 mg | 23% | |
| Sodium | |||
| 82 mg | 4% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 20.6 g | 41% |
Vitamins
| Vitamin A, IU | 13 mcg | 2% |
| Vitamin A, RAE | 4 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 1.9 mcg | — |
| Vitamin K (phylloquinone) | 1.5 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 4 mcg | 20% |
| Vitamin B-6 | 0.6 mcg | — |
Source: USDA FoodData Central