Beef, chuck, mock tender steak, separable lean only, trimmed to 0″ fat, choice, cooked, broiled Nutrition Facts
Summary: 161 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 25.7 g protein and 5.7 g fat.
Beef chuck mock tender steak, broiled and trimmed lean, is a hearty, protein-rich choice with a simple, savory flavor and a tender bite when cooked well.
Each serving has 161 calories, 5.7g fat, 0g carbs, 25.7g protein, 0g fiber, and 0g sugar. It’s especially satisfying if you want a high-protein meal.
With no carbs or sugar, this steak fits neatly into many meal plans. It’s a straightforward, classic option that feels substantial without being heavy.
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Serving size: 100 g
Calories161kcal
Net Carbs0g
Protein25.7g
Fat5.7g
Where do the calories come from?
Protein 67%
Carbs 0%
Fat 33%
What is this food made of?
Water 68%
Protein 26%
Carbs 0%
Fat 6%
Blood Sugar Index0Low
Inflammation Score3Low
PRAL Score12.59Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 161 | 8% | |
| Fat | 5.7 g | 9% | |
| Saturated Fat | 1.7 g | 9% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 94 mg | 31% | |
| Sodium | |||
| 73 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 25.7 g | 51% |
Vitamins
| Vitamin B-12 | 3.4 mcg | — |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
Source: USDA FoodData Central