Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0″ fat, select, cooked, grilled Nutrition Facts
Summary: 187 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 28 g protein and 8.3 g fat.
Grilled beef shoulder top blade steak is a lean, hearty choice with a smoky, savory flavor and a tender bite when cooked well.
Each serving has 187 calories, 8.3g fat, 0g carbs, and 28g protein, making it a solid high-protein option for a satisfying meal.
It also has 0g fiber and 0g sugar, so it’s not especially filling from fiber, but it delivers plenty of meaty richness.
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Serving size: 100 g
Calories187kcal
Net Carbs0g
Protein28g
Fat8.3g
Where do the calories come from?
Protein 60%
Carbs 0%
Fat 40%
What is this food made of?
Water 63%
Protein 28%
Carbs 0%
Fat 8%
Blood Sugar Index0Low
Inflammation Score7Low
PRAL Score13.72Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 187 | 9% | |
| Fat | 8.3 g | 13% | |
| Saturated Fat | 3.5 g | 17% | |
| Trans Fat | 0.39 g | — | |
| Cholesterol | 98 mg | 33% | |
| Sodium | |||
| 89 mg | 4% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 28 g | 56% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 4 mcg | 20% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin A, IU | 7 mcg | 1% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 5.4 mcg | — |
| Vitamin K (phylloquinone) | 1.6 mcg | 1% |
Source: USDA FoodData Central