Beef, flank, steak, separable lean and fat, trimmed to 0″ fat, choice, cooked, broiled Nutrition Facts
Summary: 202 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 27.6 g protein and 9.3 g fat.
Beef flank steak, broiled and trimmed to 0″ fat, is a hearty, flavorful choice with 202 calories per serving. It delivers 27.6g protein and 9.3g fat, with 0g carbs.
This cut is especially satisfying for anyone wanting a protein-rich meal without added carbs. It also has 0g fiber and 0g sugar, so it isn’t sweet and won’t feel especially filling from fiber.
Broiling helps keep the steak lean while bringing out its bold beefy taste. It’s a simple, satisfying option when you want something substantial and straightforward.
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Serving size: 100 g
Calories202kcal
Net Carbs0g
Protein27.6g
Fat9.3g
Where do the calories come from?
Protein 57%
Carbs 0%
Fat 43%
What is this food made of?
Water 63%
Protein 28%
Carbs 0%
Fat 9%
Blood Sugar Index0Low
Inflammation Score8Low
PRAL Score13.52Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 202 | 10% | |
| Fat | 9.3 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 81 mg | 27% | |
| Sodium | |||
| 53 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 27.6 g | 55% |
Vitamins
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin B-12 | 1.8 mcg | — |
| Vitamin K (phylloquinone) | 1.4 mcg | 1% |
Source: USDA FoodData Central