Nuts, pecans, dry roasted, with salt added Nutrition Facts
Summary: 710 calories per 100 g serving. Net carbs: 4.2 g (total carbs 13.6 g – fiber 9.4 g) – keto friendly. Contains 9.5 g protein and 74.3 g fat.
Dry roasted pecans with salt added are rich and crunchy, with a savory, toasted flavor. One serving packs 710 calories, so they’re very energy-dense.
They also contain 74.3g fat, 13.6g carbs, and 9.5g protein per serving. With 9.4g fiber, they’re especially filling.
The 4.1g sugar is not very high, so they’re not especially sweet. A small handful can be a satisfying snack when you want something hearty and salty.
Nuts, pecans, dry roasted, with salt added
Serving size: 100 g
Calories710kcal
Net Carbs4.2g
Protein9.5g
Fat74.3g
Where do the calories come from?
Protein 5%
Carbs 7%
Fat 88%
What is this food made of?
Water 1%
Protein 10%
Carbs 14%
Fat 75%
Blood Sugar Index0Low
Inflammation Score42Moderate
PRAL Score4.65Acidic
Amino Acid Score38%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 710 | 36% | |
| Fat | 74.3 g | 114% | |
| Saturated Fat | 20.6 g | 103% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 383 mg | 17% | ||
| Total Carbohydrate | 13.6 g | 5% | |
| Dietary Fiber | |||
| 9.4 g | 38% | ||
| Total Sugars | 4.1 g | — | |
| Protein | 9.5 g | 19% |
Vitamins
| Vitamin E (alpha-tocopherol) | 1.3 mcg | 9% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin C, total ascorbic acid | 0.7 mg | 1% |
| Vitamin A, IU | 140 mcg | 18% |
| Vitamin A, RAE | 7 mcg | 1% |
Source: USDA FoodData Central