Nuts, cashew nuts, dry roasted, with salt added Nutrition Facts
Summary: 574 calories per 100 g serving. Net carbs: 29.7 g (total carbs 32.7 g – fiber 3 g) – not keto friendly. Contains 15.3 g protein and 46.4 g fat.
Dry roasted cashew nuts with salt added are a rich, crunchy snack with a savory taste and a satisfying bite. One serving provides 574 calories, so they’re quite energy-dense.
They also contain 46.4g fat, 32.7g carbs, and 15.3g protein per serving. With 3g fiber, they can be somewhat filling, making them a more substantial snack.
The 5g sugar is not especially high, so they’re not particularly sweet. The salted roasting adds a bold flavor that makes them easy to enjoy in small portions.
Nuts, cashew nuts, dry roasted, with salt added
Serving size: 100 g
Calories574kcal
Net Carbs29.7g
Protein15.3g
Fat46.4g
Where do the calories come from?
Protein 10%
Carbs 21%
Fat 69%
What is this food made of?
Water 2%
Protein 16%
Carbs 34%
Fat 48%
Blood Sugar Index38Medium
Inflammation Score17Low
PRAL Score7.48Acidic
Amino Acid Score61%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 574 | 29% | |
| Fat | 46.4 g | 71% | |
| Saturated Fat | 7.8 g | 39% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 640 mg | 28% | ||
| Total Carbohydrate | 32.7 g | 11% | |
| Dietary Fiber | |||
| 3 g | 12% | ||
| Total Sugars | 5 g | — | |
| Protein | 15.3 g | 31% |
Vitamins
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin K (phylloquinone) | 34.7 mcg | 29% |
| Vitamin E (alpha-tocopherol) | 0.9 mcg | 6% |
Source: USDA FoodData Central