Mushroom, white, exposed to ultraviolet light, raw Nutrition Facts
Summary: 22 calories per 100 g serving. Net carbs: 2.3 g (total carbs 3.3 g – fiber 1 g) – keto friendly. Contains 3.1 g protein and 0.3 g fat.
White mushrooms exposed to ultraviolet light are a light, earthy food with a mild flavor and a tender bite. They’re a low-calorie choice that works well raw in salads or as a fresh topping.
Per serving, they provide 22 calories, 0.3g fat, 3.3g carbs, and 3.1g protein. They also offer 1g fiber and 2g sugar.
The sugar is not especially high, so they’re not notably sweet. With a bit of fiber and protein, they can still feel satisfying without being heavy.
Mushroom, white, exposed to ultraviolet light, raw
Serving size: 100 g
Calories22kcal
Net Carbs2.3g
Protein3.1g
Fat0.3g
Where do the calories come from?
Protein 43%
Carbs 46%
Fat 11%
What is this food made of?
Water 93%
Protein 3%
Carbs 3%
Fat 0%
Blood Sugar Index1Low
Inflammation Score0Low
PRAL Score1.51Acidic
Amino Acid Score12%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 22 | 1% | |
| Fat | 0.3 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 5 mg | 0% | ||
| Total Carbohydrate | 3.3 g | 1% | |
| Dietary Fiber | |||
| 1 g | 4% | ||
| Total Sugars | 2 g | — | |
| Protein | 3.1 g | 6% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin D (D2 + D3), International Units | 1050 mcg | 5250% |
| Vitamin D2 (ergocalciferol) | 26.2 mcg | 131% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin D (D2 + D3) | 26.2 mcg | 131% |
| Vitamin C, total ascorbic acid | 2.1 mg | 4% |
| Vitamin K (Dihydrophylloquinone) | 1 mcg | 1% |
Source: USDA FoodData Central