Summary: 8 calories per 100 g serving. Net carbs: 2.2 g (total carbs 2.2 g – fiber 0 g) – keto friendly. Contains 0.2 g protein and 0 g fat. Butterbur, cooked, boiled, drained, with salt, is very light and simple, with just 8 calories per serving. It has 0g fat and only 2.2g carbs….

Summary: 215 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 32 g protein and 9.7 g fat. Beef chuck under blade steak, braised and trimmed lean, is a hearty, savory cut with a tender, slow-cooked texture. It feels rich without being overly…

Summary: 119 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 21.7 g protein and 3 g fat. Ostrich top loin raw is a lean, protein-rich meat with a mild flavor and tender texture when cooked well. Each serving has 119 calories, 3g…

Summary: 172 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 26.8 g protein and 6.3 g fat. Beef chuck clod roast, cooked and roasted, is a hearty, lean protein choice with a rich, satisfying flavor. A serving provides 172 calories, 26.8g protein,…

This restaurant-style Chinese vegetable chow mein, without meat or noodles, is a light, simple option. Each serving has 43 calories, with 1.7g fat, 5.7g carbs, and 1.3g protein. It also provides 1.2g fiber and 2.6g sugar per serving. The fiber is modest, but it can still help make the dish a little more filling. The…

Summary: 46 calories per 100 g serving. Net carbs: 5.9 g (total carbs 9.2 g – fiber 3.3 g) – not keto friendly. Contains 2.1 g protein and 0.2 g fat. Hyacinth-beans, immature seeds, raw, are a light, fresh-tasting food with a mild, earthy flavor. They can work well in simple salads or quick-cooked dishes….