Carrots, canned, no salt added, solids and liquids Nutrition Facts

Summary: 23 calories per 100 g serving. Net carbs: 3.6 g (total carbs 5.4 g – fiber 1.8 g) – keto friendly. Contains 0.6 g protein and 0.1 g fat.

Canned carrots with no salt added are a simple, convenient side dish. One serving has 23 calories, 0.1g fat, 5.4g carbs, and 0.6g protein.

They also provide 1.8g fiber, which makes them filling, along with 2.5g sugar. The natural sweetness comes through nicely in the tender carrots.

Because they include both solids and liquids, they’re easy to serve or add to soups and casseroles. They’re a light, mild option that fits many meals.

Carrots, canned, no salt added, solids and liquids

Serving size: 100 g

Calories23kcal
Net Carbs3.6g
Protein0.6g
Fat0.1g

Where do the calories come from?

Protein 9%
Carbs 86%
Fat 5%

What is this food made of?

Water 94%
Protein 1%
Carbs 5%
Fat 0%
Blood Sugar Index4Low
Inflammation Score1Low
PRAL Score0.29Acidic
Amino Acid Score2%Incomplete

Detailed Nutrition Facts

Macronutrients

Calories (kcal) 23 1%
Fat 0.1 g 0%
Saturated Fat 0.1 g

0%
Trans Fat 0 g
Cholesterol

Sodium

34 mg 1%
Total Carbohydrate 5.4 g 2%
Dietary Fiber

1.8 g 7%
Total Sugars 2.5 g
Protein 0.6 g 1%

Vitamins

Vitamin K (phylloquinone)

9.8 mcg 8%
Vitamin A, IU

11200 mcg 1400%
Vitamin A, RAE

558 mcg 70%
Vitamin E (alpha-tocopherol)

0.7 mcg 5%
Vitamin C, total ascorbic acid

2 mg 3%
Vitamin B-6

0.1 mcg

Source: USDA FoodData Central

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