Carrots, canned, no salt added, solids and liquids Nutrition Facts
Canned carrots with no salt added are a simple, convenient side dish. One serving has 23 calories, 0.1g fat, 5.4g carbs, and 0.6g protein.
They also provide 1.8g fiber, which makes them filling, along with 2.5g sugar. The natural sweetness comes through nicely in the tender carrots.
Because they include both solids and liquids, they’re easy to serve or add to soups and casseroles. They’re a light, mild option that fits many meals.
Carrots, canned, no salt added, solids and liquids
Serving size: 100 g
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What is this food made of?
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 23 | 1% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 34 mg | 1% | ||
| Total Carbohydrate | 5.4 g | 2% | |
| Dietary Fiber | |||
| 1.8 g | 7% | ||
| Total Sugars | 2.5 g | — | |
| Protein | 0.6 g | 1% |
Vitamins
| Vitamin K (phylloquinone) | 9.8 mcg | 8% |
| Vitamin A, IU | 11200 mcg | 1400% |
| Vitamin A, RAE | 558 mcg | 70% |
| Vitamin E (alpha-tocopherol) | 0.7 mcg | 5% |
| Vitamin C, total ascorbic acid | 2 mg | 3% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central