Carrots, cooked, boiled, drained, with salt Nutrition Facts
Summary: 35 calories per 100 g serving. Net carbs: 5.2 g (total carbs 8.2 g – fiber 3 g) – not keto friendly. Contains 0.8 g protein and 0.2 g fat.
Cooked, boiled, drained carrots with salt are a simple, comforting side dish. One serving has 35 calories, 0.2g fat, 8.2g carbs, and 0.8g protein.
They also provide 3g fiber, which helps make them filling. The 3.5g sugar gives them a naturally sweet taste.
With so few calories and very little fat, they’re a light choice that still adds flavor and texture to a meal.
Carrots, cooked, boiled, drained, with salt
Serving size: 100 g
Calories35kcal
Net Carbs5.2g
Protein0.8g
Fat0.2g
Where do the calories come from?
Protein 8%
Carbs 88%
Fat 4%
What is this food made of?
Water 91%
Protein 1%
Carbs 8%
Fat 0%
Blood Sugar Index6Low
Inflammation Score1Low
PRAL Score0.37Acidic
Amino Acid Score3%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 35 | 2% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 302 mg | 13% | ||
| Total Carbohydrate | 8.2 g | 3% | |
| Dietary Fiber | |||
| 3 g | 12% | ||
| Total Sugars | 3.5 g | — | |
| Protein | 0.8 g | 2% |
Vitamins
| Vitamin E (alpha-tocopherol) | 1 mcg | 7% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin C, total ascorbic acid | 3.6 mg | 6% |
| Vitamin K (phylloquinone) | 13.7 mcg | 11% |
| Vitamin A, RAE | 852 mcg | 107% |
| Vitamin A, IU | 17000 mcg | 2125% |
Source: USDA FoodData Central