Butterbur, cooked, boiled, drained, with salt Nutrition Facts
Summary: 8 calories per 100 g serving. Net carbs: 2.2 g (total carbs 2.2 g – fiber 0 g) – keto friendly. Contains 0.2 g protein and 0 g fat.
Butterbur, cooked, boiled, drained, with salt, is very light and simple, with just 8 calories per serving. It has 0g fat and only 2.2g carbs.
It also provides 0.2g protein, 0g fiber, and 0g sugar per serving. Since the sugar is not high, it isn’t especially sweet.
This is a mild, low-calorie side that fits easily into a balanced meal. The salt adds a little flavor without making it heavy.
Butterbur, cooked, boiled, drained, with salt
Serving size: 100 g
Calories8kcal
Net Carbs2.2g
Protein0.2g
Fat0g
Where do the calories come from?
Protein 9%
Carbs 89%
Fat 2%
What is this food made of?
Water 98%
Protein 0%
Carbs 2%
Fat 0%
Blood Sugar Index4Low
Inflammation Score0Low
PRAL Score0.11Acidic
Amino Acid Score1%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 8 | 0% | |
| Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 240 mg | 10% | ||
| Total Carbohydrate | 2.2 g | 1% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 0.2 g | 0% |
Vitamins
| Vitamin A, RAE | 1 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, IU | 27 mcg | 3% |
| Vitamin C, total ascorbic acid | 18.9 mg | 32% |
Source: USDA FoodData Central