Broccoli, flower clusters, raw Nutrition Facts
Summary: 28 calories per 100 g serving. Net carbs: 2.8 g (total carbs 5.1 g – fiber 2.3 g) – keto friendly. Contains 3 g protein and 0.4 g fat.
Raw broccoli’s tiny flower clusters are crisp, fresh, and easy to enjoy in salads or with dip. It’s a light choice at just 28 calories per serving.
Each serving has 0.4g fat, 5.1g carbs, and 3g protein, so it brings a little substance without feeling heavy. The 2.3g fiber helps make it filling.
With only 1.5g sugar, it isn’t especially sweet. Instead, it has a clean, green flavor that works well as a simple snack or a crunchy side.
Broccoli, flower clusters, raw
Serving size: 100 g
Calories28kcal
Net Carbs2.8g
Protein3g
Fat0.4g
Where do the calories come from?
Protein 34%
Carbs 57%
Fat 9%
What is this food made of?
Water 92%
Protein 3%
Carbs 5%
Fat 0%
Blood Sugar Index1Low
Inflammation Score1Low
PRAL Score1.46Acidic
Amino Acid Score12%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 28 | 1% | |
| Fat | 0.4 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 27 mg | 1% | ||
| Total Carbohydrate | 5.1 g | 2% | |
| Dietary Fiber | |||
| 2.3 g | 9% | ||
| Total Sugars | 1.5 g | — | |
| Protein | 3 g | 6% |
Vitamins
| Vitamin C, total ascorbic acid | 93.2 mg | 155% |
| Vitamin A, IU | 3000 mcg | 375% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central