Beans, snap, yellow, frozen, cooked, boiled, drained, without salt Nutrition Facts
Summary: 28 calories per 100 g serving. Net carbs: 3.5 g (total carbs 6.5 g – fiber 3 g) – keto friendly. Contains 1.5 g protein and 0.2 g fat.
Frozen yellow snap beans are a simple, light side dish with a mild, fresh flavor. They’re cooked by boiling and draining, with no salt added.
Each serving has 28 calories, 0.2g fat, 6.5g carbs, and 1.5g protein. They also provide 3g fiber, which makes them filling.
With 1.9g sugar per serving, they have just a touch of natural sweetness. They’re an easy, wholesome vegetable to add to meals.
Beans, snap, yellow, frozen, cooked, boiled, drained, without salt
Serving size: 100 g
Calories28kcal
Net Carbs3.5g
Protein1.5g
Fat0.2g
Where do the calories come from?
Protein 18%
Carbs 78%
Fat 5%
What is this food made of?
Water 92%
Protein 1%
Carbs 6%
Fat 0%
Blood Sugar Index2Low
Inflammation Score0Low
PRAL Score0.73Acidic
Amino Acid Score6%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 28 | 1% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 9 mg | 0% | ||
| Total Carbohydrate | 6.5 g | 2% | |
| Dietary Fiber | |||
| 3 g | 12% | ||
| Total Sugars | 1.9 g | — | |
| Protein | 1.5 g | 3% |
Vitamins
| Vitamin A, RAE | 6 mcg | 1% |
| Vitamin A, IU | 112 mcg | 14% |
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 4.1 mg | 7% |
| Vitamin K (phylloquinone) | 38.1 mcg | 32% |
Source: USDA FoodData Central