Squash, winter, hubbard, cooked, boiled, mashed, without salt Nutrition Facts
Summary: 30 calories per 100 g serving. Net carbs: 3.6 g (total carbs 6.5 g – fiber 2.9 g) – keto friendly. Contains 1.5 g protein and 0.4 g fat.
Cooked, boiled, and mashed winter hubbard squash has a soft, comforting texture and a naturally mild sweetness. Without added salt, its flavor stays clean and simple.
Per serving, it has 30 calories, 0.4g fat, 6.5g carbs, 1.5g protein, 2.9g fiber, and 2.9g sugar. The sugar is modest, but it still tastes a little sweet.
The 2.9g of fiber makes it fairly filling for such a light side dish. It’s an easy, wholesome choice when you want something warm and gentle.
Squash, winter, hubbard, cooked, boiled, mashed, without salt
Serving size: 100 g
Calories30kcal
Net Carbs3.6g
Protein1.5g
Fat0.4g
Where do the calories come from?
Protein 17%
Carbs 74%
Fat 9%
What is this food made of?
Water 92%
Protein 1%
Carbs 6%
Fat 0%
Blood Sugar Index2Low
Inflammation Score1Low
PRAL Score0.73Acidic
Amino Acid Score6%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 30 | 2% | |
| Fat | 0.4 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 5 mg | 0% | ||
| Total Carbohydrate | 6.5 g | 2% | |
| Dietary Fiber | |||
| 2.9 g | 12% | ||
| Total Sugars | 2.9 g | — | |
| Protein | 1.5 g | 3% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin K (phylloquinone) | 1 mcg | 1% |
| Vitamin A, RAE | 200 mcg | 25% |
| Vitamin A, IU | 4000 mcg | 500% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 6.5 mg | 11% |
Source: USDA FoodData Central