Soybeans, green, raw Nutrition Facts
Summary: 147 calories per 100 g serving. Net carbs: 6.8 g (total carbs 11 g – fiber 4.2 g) – not keto friendly. Contains 13 g protein and 6.8 g fat.
Green soybeans are a fresh, mild-tasting food that fits easily into simple meals. They bring a satisfying, plant-based boost without feeling heavy.
One serving has 147 calories, 6.8g fat, 11g carbs, and 13g protein. That makes them a strong source of protein for a compact snack or side.
They also provide 4.2g fiber, which helps make them filling. With 0g sugar per serving, they’re not sweet, just clean and wholesome.
Soybeans, green, raw
Serving size: 100 g
Calories147kcal
Net Carbs6.8g
Protein13g
Fat6.8g
Where do the calories come from?
Protein 33%
Carbs 28%
Fat 39%
What is this food made of?
Water 69%
Protein 13%
Carbs 11%
Fat 7%
Blood Sugar Index0Low
Inflammation Score6Low
PRAL Score6.37Acidic
Amino Acid Score52%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 147 | 7% | |
| Fat | 6.8 g | 10% | |
| Saturated Fat | 3.2 g | 16% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 15 mg | 1% | ||
| Total Carbohydrate | 11 g | 4% | |
| Dietary Fiber | |||
| 4.2 g | 17% | ||
| Total Sugars | 0 g | — | |
| Protein | 13 g | 26% |
Vitamins
| Vitamin A, RAE | 9 mcg | 1% |
| Vitamin A, IU | 180 mcg | 23% |
| Vitamin C, total ascorbic acid | 29 mg | 48% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central