Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Nutrition Facts
Summary: 158 calories per 100 g serving. Net carbs: 23.6 g (total carbs 25.6 g – fiber 2 g) – not keto friendly. Contains 2.8 g protein and 5.5 g fat.
Frozen oven-heated french fries make an easy, familiar side dish with a crisp outside and soft center. One serving has 158 calories, 5.5g fat, 25.6g carbs, and 2.8g protein.
They also provide 2g fiber, which helps make them feel a bit filling. The 0.4g sugar is very low, so they’re not sweet.
With salt added during processing, they can taste nicely seasoned right from the oven. They’re simple comfort food that works well with burgers, sandwiches, or a quick snack.
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
Serving size: 100 g
Calories158kcal
Net Carbs23.6g
Protein2.8g
Fat5.5g
Where do the calories come from?
Protein 7%
Carbs 63%
Fat 30%
What is this food made of?
Water 66%
Protein 3%
Carbs 26%
Fat 6%
Blood Sugar Index42Medium
Inflammation Score3Low
PRAL Score1.34Acidic
Amino Acid Score11%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 158 | 8% | |
| Fat | 5.5 g | 8% | |
| Saturated Fat | 1.5 g | 8% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 324 mg | 14% | ||
| Total Carbohydrate | 25.6 g | 9% | |
| Dietary Fiber | |||
| 2 g | 8% | ||
| Total Sugars | 0.4 g | — | |
| Protein | 2.8 g | 6% |
Vitamins
| Vitamin A, IU | 5 mcg | 1% |
| Vitamin K (phylloquinone) | 7.4 mcg | 6% |
| Vitamin C, total ascorbic acid | 8.6 mg | 14% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
Source: USDA FoodData Central