Kale, frozen, unprepared Nutrition Facts
Summary: 28 calories per 100 g serving. Net carbs: 2.9 g (total carbs 4.9 g – fiber 2 g) – keto friendly. Contains 2.7 g protein and 0.5 g fat.
Frozen, unprepared kale is a simple, nutrient-packed vegetable that’s easy to keep on hand. One serving has 28 calories, 0.5g fat, 4.9g carbs, and 2.7g protein.
It also provides 2g fiber and 0.9g sugar per serving. The fiber makes it filling, while the low sugar keeps it mild rather than sweet.
Because it’s frozen and unprepared, it works well in soups, sautés, and smoothies. It’s an easy way to add greens without much effort.
Kale, frozen, unprepared
Serving size: 100 g
Calories28kcal
Net Carbs2.9g
Protein2.7g
Fat0.5g
Where do the calories come from?
Protein 31%
Carbs 57%
Fat 12%
What is this food made of?
Water 92%
Protein 3%
Carbs 5%
Fat 0%
Blood Sugar Index1Low
Inflammation Score1Low
PRAL Score1.3Acidic
Amino Acid Score11%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 28 | 1% | |
| Fat | 0.5 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 15 mg | 1% | ||
| Total Carbohydrate | 4.9 g | 2% | |
| Dietary Fiber | |||
| 2 g | 8% | ||
| Total Sugars | 0.9 g | — | |
| Protein | 2.7 g | 5% |
Vitamins
| Vitamin C, total ascorbic acid | 39.3 mg | 66% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, IU | 4120 mcg | 515% |
| Vitamin A, RAE | 206 mcg | 26% |
| Vitamin K (phylloquinone) | 334 mcg | 278% |
| Vitamin E (alpha-tocopherol) | 0.6 mcg | 4% |
Source: USDA FoodData Central