Gourd, white-flowered (calabash), raw Nutrition Facts
Summary: 14 calories per 100 g serving. Net carbs: 2.9 g (total carbs 3.4 g – fiber 0.5 g) – keto friendly. Contains 0.6 g protein and 0 g fat.
Raw white-flowered gourd, also called calabash, is very light and mild. One serving has 14 calories, with 0g fat, 3.4g carbs, and 0.6g protein.
It also provides 0.5g fiber and 0g sugar per serving. The fiber is modest, so it adds a little body without being especially filling.
This gourd works well when you want something fresh, simple, and low in calories. Its gentle flavor makes it easy to pair with other ingredients.
Gourd, white-flowered (calabash), raw
Serving size: 100 g
Calories14kcal
Net Carbs2.9g
Protein0.6g
Fat0g
Where do the calories come from?
Protein 15%
Carbs 84%
Fat 1%
What is this food made of?
Water 96%
Protein 1%
Carbs 3%
Fat 0%
Blood Sugar Index5Low
Inflammation Score0Low
PRAL Score0.3Acidic
Amino Acid Score2%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 14 | 1% | |
| Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 2 mg | 0% | ||
| Total Carbohydrate | 3.4 g | 1% | |
| Dietary Fiber | |||
| 0.5 g | 2% | ||
| Total Sugars | 0 g | — | |
| Protein | 0.6 g | 1% |
Vitamins
| Vitamin A, IU | 16 mcg | 2% |
| Vitamin C, total ascorbic acid | 10.1 mg | 17% |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central