Eggplant, raw Nutrition Facts
Summary: 25 calories per 100 g serving. Net carbs: 2.9 g (total carbs 5.9 g – fiber 3 g) – keto friendly. Contains 1 g protein and 0.2 g fat.
Raw eggplant is a light, versatile vegetable with a mild, slightly earthy taste. One serving has just 25 calories, making it an easy fit for many meals.
It contains 0.2g fat, 5.9g carbs, and 1g protein per serving. With 3g fiber, it can feel filling and satisfying.
It also has 3.5g sugar per serving, which gives it a subtle sweetness. Raw eggplant can add a fresh, simple touch to salads or snacks.
Eggplant, raw
Serving size: 100 g
Calories25kcal
Net Carbs2.9g
Protein1g
Fat0.2g
Where do the calories come from?
Protein 13%
Carbs 81%
Fat 6%
What is this food made of?
Water 93%
Protein 1%
Carbs 6%
Fat 0%
Blood Sugar Index1Low
Inflammation Score1Low
PRAL Score0.48Acidic
Amino Acid Score4%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 25 | 1% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 2 mg | 0% | ||
| Total Carbohydrate | 5.9 g | 2% | |
| Dietary Fiber | |||
| 3 g | 12% | ||
| Total Sugars | 3.5 g | — | |
| Protein | 1 g | 2% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin C, total ascorbic acid | 2.2 mg | 4% |
| Vitamin K (phylloquinone) | 3.5 mcg | 3% |
| Vitamin A, RAE | 1 mcg | — |
| Vitamin A, IU | 23 mcg | 3% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central