Cowpeas, leafy tips, raw Nutrition Facts
Cowpeas leafy tips, raw, are a light, fresh green with a mild taste. They’re easy to add to salads or quick sautés when you want something simple and nutritious.
Each serving has 29 calories, 0.3g fat, 4.8g carbs, and 4.1g protein. With 0g fiber and 0g sugar, they stay very lean and not sweet.
They’re a good choice when you want a low-calorie vegetable with a decent amount of protein. Their gentle flavor makes them easy to pair with many dishes.
Cowpeas, leafy tips, raw
Serving size: 100 g
Where do the calories come from?
What is this food made of?
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 29 | 1% | |
| Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 7 mg | 0% | ||
| Total Carbohydrate | 4.8 g | 2% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 4.1 g | 8% |
Vitamins
| Vitamin A, RAE | 36 mcg | 5% |
| Vitamin A, IU | 712 mcg | 89% |
| Vitamin C, total ascorbic acid | 36 mg | 60% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central