Cowpeas, leafy tips, raw Nutrition Facts

Summary: 29 calories per 100 g serving. Net carbs: 4.8 g (total carbs 4.8 g – fiber 0 g) – keto friendly. Contains 4.1 g protein and 0.3 g fat.

Cowpeas leafy tips, raw, are a light, fresh green with a mild taste. They’re easy to add to salads or quick sautés when you want something simple and nutritious.

Each serving has 29 calories, 0.3g fat, 4.8g carbs, and 4.1g protein. With 0g fiber and 0g sugar, they stay very lean and not sweet.

They’re a good choice when you want a low-calorie vegetable with a decent amount of protein. Their gentle flavor makes them easy to pair with many dishes.

Cowpeas, leafy tips, raw

Serving size: 100 g

Calories29kcal
Net Carbs4.8g
Protein4.1g
Fat0.3g

Where do the calories come from?

Protein 43%
Carbs 51%
Fat 6%

What is this food made of?

Water 91%
Protein 4%
Carbs 5%
Fat 0%
Blood Sugar Index8Low
Inflammation Score0Low
PRAL Score2.01Acidic
Amino Acid Score16%Incomplete

Detailed Nutrition Facts

Macronutrients

Calories (kcal) 29 1%
Fat 0.3 g 0%
Saturated Fat 0.1 g

1%
Trans Fat 0 g
Cholesterol

Sodium

7 mg 0%
Total Carbohydrate 4.8 g 2%
Dietary Fiber

0 g 0%
Total Sugars 0 g
Protein 4.1 g 8%

Vitamins

Vitamin A, RAE

36 mcg 5%
Vitamin A, IU

712 mcg 89%
Vitamin C, total ascorbic acid

36 mg 60%
Vitamin B-6

0.2 mcg

Source: USDA FoodData Central

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