Yardlong bean, cooked, boiled, drained, without salt Nutrition Facts
Summary: 47 calories per 100 g serving. Net carbs: 9.2 g (total carbs 9.2 g – fiber 0 g) – not keto friendly. Contains 2.5 g protein and 0.1 g fat.
Yardlong bean, cooked, boiled, and drained without salt, is a light vegetable side with 47 calories per serving. It has just 0.1g fat, making it a very low-fat choice.
It also provides 9.2g carbs and 2.5g protein per serving. With 0g fiber and 0g sugar, it’s not especially filling or sweet, but it stays simple and clean-tasting.
This preparation keeps the beans mild and easy to pair with other dishes. It’s a practical option when you want something warm, nutritious, and uncomplicated.
Yardlong bean, cooked, boiled, drained, without salt
Serving size: 100 g
Calories47kcal
Net Carbs9.2g
Protein2.5g
Fat0.1g
Where do the calories come from?
Protein 21%
Carbs 77%
Fat 2%
What is this food made of?
Water 88%
Protein 3%
Carbs 9%
Fat 0%
Blood Sugar Index17Low
Inflammation Score0Low
PRAL Score1.24Acidic
Amino Acid Score10%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 47 | 2% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 4 mg | 0% | ||
| Total Carbohydrate | 9.2 g | 3% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 2.5 g | 5% |
Vitamins
| Vitamin A, RAE | 23 mcg | 3% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin A, IU | 450 mcg | 56% |
| Vitamin C, total ascorbic acid | 16.2 mg | 27% |
Source: USDA FoodData Central