Corn, sweet, yellow, canned, vacuum pack, regular pack Nutrition Facts
Summary: 79 calories per 100 g serving. Net carbs: 17.4 g (total carbs 19.4 g – fiber 2 g) – not keto friendly. Contains 2.4 g protein and 0.5 g fat.
Canned yellow sweet corn is a simple, convenient side dish with a naturally sweet taste and tender texture. It’s easy to warm up and works well in salads, soups, or alongside dinner.
Per serving, it has 79 calories, 0.5g fat, 19.4g carbs, 2.4g protein, 2g fiber, and 5.6g sugar. The sugar is noticeable, so it tastes pleasantly sweet.
It also offers a bit of fiber, which helps make it more filling. Overall, it’s a light, easy vegetable option with classic corn flavor.
Corn, sweet, yellow, canned, vacuum pack, regular pack
Serving size: 100 g
Calories79kcal
Net Carbs17.4g
Protein2.4g
Fat0.5g
Where do the calories come from?
Protein 11%
Carbs 85%
Fat 5%
What is this food made of?
Water 77%
Protein 2%
Carbs 20%
Fat 1%
Blood Sugar Index30Low
Inflammation Score1Low
PRAL Score1.18Acidic
Amino Acid Score10%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 79 | 4% | |
| Fat | 0.5 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 272 mg | 12% | ||
| Total Carbohydrate | 19.4 g | 6% | |
| Dietary Fiber | |||
| 2 g | 8% | ||
| Total Sugars | 5.6 g | — | |
| Protein | 2.4 g | 5% |
Vitamins
| Vitamin A, RAE | 4 mcg | 1% |
| Vitamin A, IU | 81 mcg | 10% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 8.1 mg | 14% |
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
Source: USDA FoodData Central